Author: Ground Breaking Books
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How to Develop Emotional Intelligence
Imagine standing in the eye of a storm, the winds howling and debris swirling around you, and yet, you remain calm, composed, and clear-headed. This image serves as a metaphor for emotional intelligence—the ability to be the calm within the chaos of our feelings and those of others around us. Emotional intelligence is not about…
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what is junk journaling?
Junk journaling is a creative practice of collecting and assembling everyday items like receipts, stubs, and doodles into a personalized, tactile memory book. Have you ever stumbled upon an old receipt, a ticket stub, or even a dried flower pressed between the pages of a book and felt a sudden rush of memories? These seemingly…
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Why Journaling Is a Game-Changer for Your Mental Clarity
Journaling declutters the mind, offers emotional release, illuminates patterns, and fosters growth. It’s a tool for self-awareness and mental clarity. In our often chaotic world, where streams of information bombard us from every direction, it’s no wonder many feel overwhelmed. We’re constantly consuming, but seldom reflecting. This very nature of our fast-paced lives can leave…
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This Is Why Morning Routines Can Redefine Your Day
Morning routines set the day’s tone, anchoring thoughts and intentions, fostering productivity, and promoting mental well-being. Start right, steer the day right. We often hear that “the early bird catches the worm” or “how you start your day determines how you end it.” Such age-old proverbs emphasize the importance of our morning actions and routines.…
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