Category: Physical Health and Wellness Books
Literature on physical health, fitness, and wellness for a balanced life.
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“Why We Sleep” by Matthew Walker: Unlocking the Power of Sleep and Dreams
In the quest for optimal health and well-being, the transformative power of sleep is often overshadowed by the more glamorous pursuits of diet and exercise. Matthew Walker’s seminal work, “Why We Sleep,” emerges as a beacon of understanding, shedding light on the critical role sleep plays in our lives. This article will attempt to distill…
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“The Comfort Crisis” by Michael Easter – Embracing Discomfort for Resilience and Growth
Book Summaries, Modern Self-Improvement Books, Non-Fiction, Physical Health and Wellness Books, Stress Management and Resilience, Technology and Digital DetoxIn the maze of modern convenience, Michael Easter’s “The Comfort Crisis” stands out as a beacon, urging us to reconsider our relationship with comfort. The book compellingly argues that embracing discomfort is not merely beneficial but essential for our growth, resilience, and overall happiness. Below, we’ve distilled Easter’s profound insights into practical, actionable steps to…
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