Tag: Habits
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Why Real People Need Real Food
You might be wondering how real food fits into the context of self-improvement. After all, aren’t we usually talking about habits, mindset, productivity, and other cognitive pursuits? Indeed, we are. But any discussion of personal growth and human potential that doesn’t consider the fuel we put in our bodies is incomplete. That’s why today’s focus…
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Rise and Shine, Not Swipe: How to Stop Checking Your Phone in the Morning
Our habits shape our days, and in turn, our days shape our lives. The routines and practices we have right when we wake up — these seemingly minute morning rituals — play a pivotal role in our productivity and overall well-being. A particularly prevalent habit in our technology-driven world is the act of checking our…
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10 Things I Wish I Knew at Age 20
Life doesn’t come with an instruction manual, and we often learn crucial life lessons through trial and error. However, some insights can offer a smoother journey through this winding road we call life. The following discussion will unravel ten important things I wish I knew at age 20, simplifying the journey for those who have…
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