Tag: Health
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“Why We Sleep” by Matthew Walker: Unlocking the Power of Sleep and Dreams
In the quest for optimal health and well-being, the transformative power of sleep is often overshadowed by the more glamorous pursuits of diet and exercise. Matthew Walker’s seminal work, “Why We Sleep,” emerges as a beacon of understanding, shedding light on the critical role sleep plays in our lives. This article will attempt to distill…
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“The Comfort Crisis” by Michael Easter – Embracing Discomfort for Resilience and Growth
Book Summaries, Modern Self-Improvement Books, Non-Fiction, Physical Health and Wellness Books, Stress Management and Resilience, Technology and Digital DetoxIn the maze of modern convenience, Michael Easter’s “The Comfort Crisis” stands out as a beacon, urging us to reconsider our relationship with comfort. The book compellingly argues that embracing discomfort is not merely beneficial but essential for our growth, resilience, and overall happiness. Below, we’ve distilled Easter’s profound insights into practical, actionable steps to…
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Is Happiness Only Real When Shared?
In the quest for happiness, a question often arises: Is happiness truly only real when shared? This inquiry touches the core of human existence, intertwining with the threads of philosophy, psychology, and the essence of human connection. The statement, attributed to Christopher McCandless and popularized by Jon Krakauer’s book “Into the Wild,” offers a poignant…
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Aristotle on Social Media: Finding the Golden Mean
In an era where social media governs much of our communication, self-expression, and information consumption, the quest for balance has never been more critical. Aristotle’s concept of the “Golden Mean” offers a timeless framework to navigate the complexities of digital life. This blog post delves into Aristotle’s philosophy and its application to social media use,…
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What Are Three Things You Could Do if You Were Asked to Become an Advocate for Health and Wellness?
In an era where health has become the forefront of every conversation, stepping into the role of a health and wellness advocate might seem like a journey through uncharted territories. Yet, the essence of advocacy lies in a simple truth: it is the art of championing a cause greater than oneself. If tasked with this…
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